Millennial Life: Eat, Sleep, Work, Screens

Would you give up nearly a decade of your life looking at your cellphone?Calculated by today’s usage, the average person spends a little over 76,500 hours – or 8.74 years – on a smartphone over a lifetime, according to a FILE – Marilu Rodriguez checks a news website on her smartphone before boarding a train home at the end of her workweek in Chicago, March 13, 2015.This widespread usage of smartphones has sparked worries among teens themselves, with 54% of U.S. teens saying they spend too much time on their phones. And 52% have also reported trying to take steps to reduce mobile phone use. A JAMA Network study found that only 5% of 59,397 U.S. high school students surveyed spent a balanced time sleeping and staying physically active while limiting screen time.Too much time on a phone has been linked to a number of physical and mental health risks.In a study of 3,826 adolescents, researchers found an association between social media and television use with symptoms of depression, according to JAMA Pediatrics.Increased screen time has also been linked with a higher risk of obesity and diabetes.

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